Scientifically proven weight management options
Whether it’s behavioural therapy, anti-obesity medication, or bariatric surgery, there are a number of different ways to treat obesity. A trained healthcare provider can help to design a weight management plan specifically for you, by combining a number of different treatments that work in different ways.
Obesity is a complex disease with many causes. That’s why, according to Professor Arya Sharma: “No single management strategy will work for all patients.” He’s the scientific director of Obesity Canada and a clinician who has specialised in obesity treatment for the past 20 years.
“Any successful management plan involves long-term coping strategies that help patients reduce their body weight and prevent weight regain,” he adds. People living with obesity, therefore, need a personalised treatment plan, designed specifically for them.
The plan might include a number of different treatment options. And as you progress through your weight management journey, different types of treatments might become more or less relevant. That’s why your weight management plan should be tailored to your needs and may evolve over time.
Finding a healthcare provider who has been trained in obesity is the first step. More and more healthcare providers understand the science behind the disease and how to treat it effectively, so don’t give up if it takes a little time to find one. If you’re unsure of how to start a conversation, this guide can give you an idea on how to do it.
“Obesity is a complex disease with many causes, and no single approach to treatment is going to work for everyone.”
-Freedhoff Y. & Sharma A.M. Best Weight, A practical guide to office-based obesity management, Canadian Obesity Network 2010
So, let’s take a look at some of the scientifically-proven treatment options that healthcare providers have in their toolboxes.*
Healthy eating – Understanding “How” and “Why” when it comes to your relationship with food
Forget the miracle diet. When it comes to obesity, changing how you eat means much more than just eating less calories by any means necessary. Instead, your doctor will take your eating patterns into consideration when developing your weight management plan.
For example, is there a specific time of day that you are most at risk of overeating, or eating unhealthy food?
Where do you normally eat? Do you eat when you feel tired, stressed or sad? And how do you experience the feeling of fullness after a meal? These questions all provide clues for helping you move toward a more sustainable relationship with food.
Increased physical activity
You don’t need to run a marathon every day. To start with, adding just a little extra movement into your everyday life can mean a lot. If you sit a lot during the day, standing up and moving around for a few minutes each hour can make a difference. So can walking to the shops or taking the stairs, if possible.
What matters is that you find ways of being physically active that you enjoy every day. The goal is 150 minutes of physical activity a week. Build up toward this slowly by gradually adding new activity routines to your life that you enjoy and can sustain over time. Please see HSE guidelines on Physical Activity here.
Our body and mind are deeply connected. Behavioural therapists work with the psychological aspects of weight management, helping you to identify patterns of thought, emotions, and behaviour that, for example, drive food intake and subsequent weight gain. This could be large portions, and/or frequent snacking, and/or eating/drinking when you are not hungry.
The focus here is to empower you in developing skills to alter these patterns and help you to sustain long-term weight loss and health gains.
Meal replacements / low energy diet
Meal replacements are calorie-controlled products that contain essential nutrients, vitamins and minerals. Meal replacements are usually high in protein and low in fat and carbohydrates.
Meal replacements can be part of a clinically supervised diet plan that involves replacing one or more meals each day with foods or formulas that provide a specified number of calories, for example between 800 and 1200 calories per day or as recommended by your Healthcare Professional.
Just like we cannot control our body temperature with the power of our thoughts, we also cannot consciously control some of the biological processes that affect our appetite. This is where anti-obesity medications play a role, by working with these different biological processes.
Different medications work in different ways. Some anti-obesity medications help to regulate appetite and reduce food portions. This helps you to eat less and makes lifestyle modifications easier.
Anti-obesity medications can also help to prevent weight regain by managing your body’s biological responses to weight loss, such as persistent increase in hunger. Other medications help you lose weight by changing the way your body absorbs food. For example by decreasing the amount of fat that is absorbed by your body.
Generally speaking, these operations reduce appetite and the amount of food a person can eat comfortably at one sitting. They have been shown to make metabolic and hormonal changes, which play a major role in weight regulation. The hormonal changes that occur work to prevent weight regain.
Finding treatments that work for you
Your doctor will help to create your personalised weight management plan. But they cannot predict how you will respond to the different treatments that they recommend. We are all different, and that also means our response to the treatments will be highly individual too.
That’s why your doctor may adjust your weight management plan along the way, depending on your body’s response and your health needs.
The weight plateau
No matter which treatment approaches make up your weight management plan, at some point the weight loss will stop and level off. This is known as reaching a ‘weight plateau’. It’s an inevitable part of the weight journey that can lead to frustration and discouragement.
The weight plateau, however, is a result of natural adaptations to weight loss (in evolutionary terms, weight loss is not good for survival and reproduction). So, the body responds to it by gradually and often unconsciously increasing food intake as well as slowing down energy expenditure. Studies have shown that this may last for years. It’s no wonder that 8 out of 10 people end up regaining lost weight in the long run. This is one more proof that despite our best intentions, our biology often has its own agenda crafted by millions of years of natural selection.
People who experience the weight plateau often remark: “What’s the point? This is not working anymore!” or “I’m stuck. As my efforts no longer produce results, I might as well stop”.
However, what we often do not realise is that maintaining weight loss is an equally tremendous effort and a huge achievement given all the forces at play. That’s why many physicians suggest that weight plateaus must be celebrated.
And remember that treatments you are on might still be working behind the scenes to ‘tame’ the roaring biology, even if you do not see the ever-improving results on the scale. But, what if the weight loss that you have achieved is not enough to see the improvements to health or quality of life you are after? Well, you should be equally proud of the efforts and determination you have put in to get where you are today. Keep up the good work and book a time with your doctor to review your weight management plan to see if the treatment approach needs to be intensified or adjusted.
* Some treatments may cause side effects. This information shall not be understood as treatment advice or recommendations. Always consult your healthcare provider for treatment advice.
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- Freedhoff Y. & Sharma A.M. Best Weight – A practical guide to office-based obesity management. Canadian Obesity Network 2010.
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- American Association of Clinical Endocrinologists. Empower your health: Guide to physical activity: https://www.empoweryourhealth.org/sites/all/files/EmPower-Physical-Activity-Guide.pdf [Accessed July 2019].
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